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That is exactly what happened to me. I was lifting weights and doing cardio. Always at the gym and the weight wasn't coming off. I am still not sure why or how to help you. :( My personal trainer said i wasnt eating enough. He said to eat at least 2000 calories per day because of how much i was working out. Maybe that…
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If im being honest i probably need to lose closer to 200 than 100. But it can be done! one mean at a time.
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There's a quote I like: I cant lose 100 pounds, but i can lose 10 pounds ten times.
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I am trying to respond to everyone lol i honestly didnt know i would get this many responses!! If you have over 100 pounds to lose then send me a friend request. I would love to share this experience with all of you who understand!!
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I would be honored to help try to motivate you! Denial is normal, i have been in your place.
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Just be careful with strict diets, they are hard to stick to and even harder to maintain long term. That was part of my downfall last time. Either way good luck with your journey I am rooting for you!
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I LOVE THIS APP!! the barcode scanner is a life saver. I know i have over 100 lbs to lose, but this time around i am not going to focus on the scale or numbers. I will get weighed every three months when i go see my doctor and thats it. This time i am only trying to get healthy and feel better. I want to walk to class…
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14 lbs is a great start, keep it up! I am happy for you!
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Your story is exactly like mine. Last year i started in May and lost 50 pounds in a few months but i was only eating 1400 calories a day and i would exercise with a group for 2 hours a day 6 days a week. My body went into starvation mode and i plateaued for MONTHS. This time i am eating 2200 calories a day and will start…
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Congrats! I am just starting again.
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Yes we can! I am excited!
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Me too, and 100 lbs will not even get me into a healthy range. But its okay. Im not thinking of it that way. One meal at a time.
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Congrats on your success! What changes have you made?
