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I have been doing 16/8 (or 15/9) for 16 days. For me it has been helpful to curb my night eating, aka my witching hours. I have enjoyed fasting, and lost some first pounds quickly... I know that most is just water and it will slow down. I still watch my intake and stay at about 1200 cal a day or 8 hour eating period. I am…
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Count me in too!
