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I think you are eating way too little, but really the best judge should be yourself. Do you feel like you are starving all the time? Are your lifts suffering (are you making a linear progression [if you are new])? If the answer is no, then keep at it, if yes, increase calorie intake. In my opinion though i would aim for…
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Maybe a man that is beginning can gain a 1/2 pound of muscle per week, but not someone who has been training for more than 2 or 3 years and the more you train the harder it is to gain. This is true for natty's at least. See: http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/
