c65db Member

Here's a low carb Tour de France rider https://www.diabetes.co.uk/blog/2016/07/low-carb-diet-propelled-chris-froome-three-tour-de-france-titles/

I stick to 20 grams of carbohydrates I add more fat

I went from 296 lb to 240 lb in 9 months eating 20 gram of carbs or less. I eating around 2000 to 2500 cal. A day never felt better. I was able to get off all of med's my macros were 5 % carbs 20 % protein 75 % fat. I highly recommend the low carb lifestyle. Here's a cool article on an athlete who eats low carb…