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Hi there, I am 41, just want to reach my potential and live a fuller life. I used to be fit but lost my drive then muscles turned into fat and I hate that fat. My "why" is that I finally love myself, my body's my temple, and I don't want to give up on myself again. Am changing my "mind-talking" with NLP and Tony Robbins'…
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Bonjour! I'm 5'2 and weigh 135 lbs. Goal is 120. Body fat currently 23% ouch! Used to be 19% but goal is 16%. I'm rather bulky. Currently using the Isagenix program, works great for cleansing and reducing appwtite. Am insulin resistant, can't eat carbs make me sleepy. Am currently toning up with run/hill walking, riding…