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I like to make an open face sandwich of a slice of Ezekial Sprouted Wheat bread with a 1/2 tbsp of real butter, 1 egg (fried in Extra Virgin Unrefined Coconut Oil), 2 slices of nitrate free bacon or sausage links and 1 piece of real cheese. Everything takes less than 3 minutes to do and it's a great balance of protein, fat…
