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But more importantly, I forgot to say congrats on your weight loss. 30 pounds in less than 3 months is amazing!
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Thank you NurseJilly! I will definitely check out that other forum. Kind of new to Fitness Pal too, so just trying to utilize the great community and everyone's valuable knowledge and experiences.
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Thank you for the reply. I have tried doing that for many years. My problem is that I have very intense sugar and salt cravings. Along with no will power. After my third child I noticed I had a hard time controlling my cravings. I was able to lose all the baby weight (50 pounds) but there were so many times where I just…
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Thank you! Good point on butter. Have you had successful weight loss on a Ketogenic diet?
