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I start with a shake - a cup of water, 1/2 cup of blueberries, non-fat yogurt or soy milk, protein powder and sometimes Matcha green tea powder. Then I have a SECOND breakfast two hours later as you should not live on shakes alone. Usually a coffee or tea and some carbs like a small tortilla wrap with a bit of goat cheese…
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I have to agree with plain yogurt that you add your own fruit to as it is much easier to control your sugar intake. I find the sugar intake rather low on the program. If you really should be eating this little sugar then the Feds should change the food pyramid to read ' only one fruit per day and the rest must be…
