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Thank you, I've just skimmed the article, I will definitely be reading it more thoroughly tonight :) I'm assuming heavy weights as in serious lifting, but a gym membership is not really an option right now. Are free weights affective as well? I've been using 5 lbs as that's the heaviest I have, but I've been wanting to…
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Honestly I just got frustrated. I can't remember a time I wasn't self conscious about my body, and just really wanted to get rid of the fat once and for all. Really I try to shoot for 1,300 but I usually end up eating too many or too few.
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Yes, perhaps that may be the cause of the bingeing?? I'll try bumping up my calories a little and keep it consistent.
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That's a really good idea, I was thinking of getting some dark chocolate to have occasionally.. Chocolate is pretty much the only craving I really have haha :)
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It is usually social situations. Once I get the ball rolling, I can usually keep it rolling, but there's no way for me to avoid going to these events and not seem "stuck up". So the pressure is always put on there. Sometimes it'll be an actual craving, but not very often.
