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What else should I do for cardio? I do 3 miles, at 4.2 and an incline of 15. I always feel the burn.
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Thank you all for the replies. I appreciate the advice.
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How heavy is heavy ? I'm still fairly new to all this, I want to make sure I don't hurt myself. With my squats I do 15lbs, thighs I do 70, along with a glute machine.