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I tend to be repetitious too. Sometimes it's easiest when deciding what to eat. I'm trying to expand my horizons. Hubby and I are learning to eat meals low in cholesterol. Because my meals have to be low carb, low sodium, and now low cholesterol, it's takes out many high fat foods. It's not easy and requires more conscious…
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So I completed the dreaded yearly physical. My diabetes and blood pressure were surprisingly controlled-yay. My cholesterol was way too high-boo. And my home scale was WAY off. So my weight wasn't accurately recorded. So had to make some lifestyle changes. First, ditch my scale and got a new one. More fruits and…
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Thank you SO much jules6669mfp. Your progress is inspiring! It helps to know that it's possible. I tend to do better with tracking my food. It's tough for me on weekends, when my day isn't structured. Do you have go-to meals that work for you?
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Hi gpayves, I haven't done well with traditional exercise because I get bored easily. So I try to work exercise into my day. Taking the stairs. Walking the long way to my office or the parking lot.
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Hi Jgnatca, My BMI now is 27.4. My highest was 32.9. When I was first diagnosed with diabetes I was on metformin. I was weaned off about 10 years ago. I'm constantly tired tho, especially after eating. I have a physical next week. I should have a better picture then of my current A1C and other labs. I'm hoping to avoid…
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Thanks Jenbug1973! I was on a Pinterest recipe streak for a while then stopped. We're short-staffed at work, so pulling double duty zaps me. But it might be worth exploring on weekends when I'm not 'as' tired. I could definitely use a friend like you for support, especially as you can relate to being a diabetic.
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After restricting/resisting foods all day; and getting home exhausted, I tend to mindlessly eat to "reward" myself for getting thru the day.
