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I am off to a good start, 4.4 lbs down in 4 days. Completed 3 workouts this week. The big challenge is a trip to Niagara Falls tomorrow and returning on Sunday. Thinking of swapping out potatoes and bread for more meat or veggies. So breakfast could be eggs and ham and dinner a nice steak with salad/veggies. There is…
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Hi everyone, been using Fitness Pal on and off for many years now. Reached my highest weight in my life 182.8 and decided to focus on becoming healthy. Goal is to lose 50 lbs by Christmas. 2 to 3 times a week workout and started using Slim Fast(mix into my black coffe to make a yummy mocha). I am agressive in my calories…
