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I can also attest that if you can exercise regularly, those endorphines will help you cope with the pain - as long as you respect your warning signs and be patient with yourself. It started with 10 minute walks for me and until this achilles issue, 1 hour swift walks were not an issue. So don't give up!!! ☺☺☺
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Hi! I can sympathise. i have fibromyalgia and keep struggling to find balance between pushing my limits and going to far :( I would love to run and hope that once I lose the 50 lbs I want to lose, that running will become a reality. I am currently nursing a hurt achilles tendon so after two months of slow healing, I am…
