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Hi everyone, I am 41 and have been fluctuating in weight all my adult life. I have recently hit my heaviest since losing my post baby weight. I am now 20 kg over my goal weight and feeling it opal over my body. My back, knees and feet hurt constantly! I have had 2 days of good eating and been for some slow but steady…
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Day 2 for me, have been tracking and exercise. I know that works, we just have to keep motivated.
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Yum! Great ideas.
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Thanks Sanctuary, I think I am ready, I have done it before, and can do it again. But I am already hungry! Lol
