Replies
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I think aiming lower for a pound a week might be a really good goal to set, less pressure, and less change of getting frustrated and pigging out, thank you for you reply x
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, Im aiming for 2lb a week, I've decided not to get impatient this time and not to have a specific date in mind
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I too have left slimming world and am now back to tracking, I find this has worked much better for me in the past
