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How's it going out there? I've been away. I'm maintain but need to start dropping again. I need some motivation... You?
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Day/Weight/Comment 01/13 01/14 01/15 168.7 under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll…
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So its recommended to keep a document with the date weight and comments that you can add to everyday in whatever device you use to log in mfp and add to it everyday then cooy and paste it everyday here in our group after your morning weigh in. We can write and comnent and ask questions ins as well. Initial weight 20 feb…
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They do like this.... Rounds of 10 days posting the date, weight and comments. Ive copied my post... After 10 days another round begins... I like the idea. We could do it here to keep it smaller if you like. What a great idea grandma jackie! Im looking forward to staying motivated with you all. I just finished 8 months…
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What a great idea grandma jackie @GrandmaJackie ! Im looking forward to staying motivated with you all. I just finished 8 months with noom and dropped 8 kilos. Almost 18 pounds! I took what i could from the program and am off on my own, but i loved the group support i got there so thought of jumping into the mfp community!…
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What a great idea grandma jackie! Im looking forward to staying motivated with you all. I just finished 8 months with noom and dropped 8 kilos. Almost 18 pounds! I took what i could from the program and am off on my own, but i loved the group support i got there so thought of jumping into the mfp community!…
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Im heading to the give me 10 days challenge here in this community. Will ket you know...
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This is a videos from some guys at Running Wild. I watched a lot of their videos when taking up running again after a very long haietus. https://youtu.be/--YU8YcWeUU
