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I had vsg 9-23!! 1 week and 1 day out and feeling pretty good ! HW-289 / SW-273/ CW-253
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I am in month 5 of my 6 month weigh loss support / waiting period for gastric sleeve! I have tried it on my own a long time and I haven't been as successful as I need to be, so on Sept 23 rd I will be getting a new tool to help me achieve my goal! It is by no way the easy way out, there is still a lot of hard work ahead,…
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I'm on month 3 of my 6 month approval process as well!!!
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I wouldn't be concerned about not enough sugar or sodium but to add some calories and good for you fats try eating some almonds for a snack..
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I added you and I think everyone else in this message! I am Here every day. Started at 287 down to 275, slip ups have been the thing that did me in in the past, when I started this time 3 weeks ago I tried something different.. Basically just really clean eating, trying to stick to the whole 30 challenge for 30 days. I…
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I added you. I have pcos also, and I know it's hard to lose weight with it,but I am determined! I really think that clean eating is the best approach. About 3 weeks ago I started the whole 30 challenge and have lost 11 lbs! The hardest part of that for me is no milk and no alcohol.. I used to consume a lot of calories in…
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I have anxiety,and Have been using meds to control it for a few years. I am now day 19 into a whole food/clean eating approach,and I can tell a difference in every aspect of my life/body. I sleep better,less anxiety,more energy,etc. Good luck!
