juhlshk Member

1/3 cup oatmeal, cooked with cinnamon, a few raisins, .5 oz. crushed walnuts, 2 tsp. ground flax seed, 1 tsp. chia seeds, and 2/3 cup water. Cook it in the microwave for 3 minutes and add about 1/3 c. unsweetened almond milk. I also have an orange and green tea.

My mom died a year ago of diabetes and vascular disease. I saw her suffering because of her choices (poor diet and no exercise). I’m already 30 pounds overweight and I want to change the trajectory of my own health before it’s too late. So, praying for the strength and wisdom of the Lord and joined this group because I…