We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I also had arthroscopic surgery in 2011 and 2 pregnancies in 3 years following the surgery, lol! That cartilage didn't have a chance! And PT didn't want to touch me most of that time because I was either preggers or recovering from the physical pressure of pregnancy/c-section. Guess it is time to go back. Thanks for the…
-
For cardio...I am doing 15 minutes of warm up on a recumberant bike and 20 minutes of interval training on the elliptical (as per my physical therapist post-surgery). They also recommend swimming, but my labral tear makes rotation pretty uncomfortable.
-
Thanks. I have been able to do the planks with the ball under your knees and you retract your knees. (Like a reverse sit up?) I will look for other variations. Any other ideas? I struggle with unsupported leg rotation. Other things are fine.
-
Btw....it was all of those dang leg windmills during Pilates that aggravated the hip. All of the upper body work was fine. I just struggled with the broad rotation exercises in the legs.
