stefany262804 Member

Thank you :))

That's brilliant progress you must feel so proud well done :)

Thankyou so much my lovely :))

Well done that's brilliant :)))

Thanks my lovely x

Well done Hun you look amazing x

Thankyou

Well don't that's amazing. Clean eating really is the key to it along with the resistance and weight training x

What are you currently doing Hun? X

I do more weight training and some cardio and hiit classes in between. It's taken a couple of years to finall get where I want to be thankyou for your kind words :)))

Thanks huni x

️hank you Hun ☺️☺️

I've never tried guacamole! Might have to try soon:)

It's really delicious and filling Hun very easy to make

Sounds lush ☺️

Yeah I think you can as its mixed with the egg fluids . I try anything and it always comes out ok lol

Thanks Hi, it was a banana pancake with protein powder , one mashed banana , 1 egg, 2 egg whites, warmed strawberrys, cinnamon and fage 0% :))

Thankyou ☺️

Haha it's a beetroot and fage purée ☺️

Ahh thankyou so much that made me smile

Oh haha thankyou! It tasted yummy

Haha it looks rubbish tonight but I was to hungry to be all delicate

Hiya i don't really have a specific routine I do! I go gym as much as I can normally do a couple of days cardio and the rest in weights. I upped my protein in my diet and lowered my carbs to just healthy carbs. And protein shakes are great if your feeling g hungry :))

Thanks

Any ideas from anyone much appreciated

Hi I'm in essex! Feel free to add me