Replies
-
I used to be able to plank and side plank for 60 seconds in physical therapy. Let's see if I can catch up with you guys.
-
It sounds like you know what you are doing. It is always the bumps in life that throw us. You will find lots of support and encouragement on this list. It does help to be accountable. I have been here almost a week and feel so much better about my journey.
-
Minnesota
-
I have not read through all the posts but want to add that I had the same problem when I joined a gym and worked with a trainer years ago. Initially I did not lose a thing and was very discouraged. You need to remember that muscle weights more than fat. If you are truly working out 2 hours at the gym you should be…
-
Add me
