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My lazy days breakfast with peanut butter and honey on the toast.
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Pasta
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More delicious salad with fish.
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Fresh Salad with egg omelette
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Fresh salad with fish and avocado
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Sardine and avocado salad
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Ensure you log in everything that goes into your mouth, increase your protein intake to above recommended requirement, this helps the muscle to burn the calories. Increase your veg and fruits, water and tea as well. The steroids will always make you add weight but following this tips will help to loose it. Try and make…
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Add me and we can support each other
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I need all the support and inspiration I can get, I need to go down from 80kg to 64 kg with minimal exercise for health reasons. Any help is appreciated.
