We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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As with anything, moderation is the key... A spoonful of PB as a quick protein-rich snack after a work-out or to tie you over until dinner isn't going to hurt as long as you remember to log it. When my daughter and I were doing Zumba, we used to enjoy a post-workout snack.. Take 2 T of peanut butter and a tsp of chocolate…
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I'm new to MFP but am not new to starting over.... I've lost big and gained bigger several times over. Now I have 100 pounds to lose and could use all the the support I can get. Feel free to add me.
