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don't lose it....let tomorow come..it will be a little better...don't worry about what you eat...you will be ok...drinking is not going to change anything but tomorow will. Give it a chance... help your brother..don't focus on yourself if you can avoid it....
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Being in good shape begins with what is inside. Take care of that and the outside will take care of itself. I suspect you already know that....just a reminder
