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Great, thanks for that. It sounds like I am doing too much all at once (too less calories and too much exercise) I have lost 4lbs since Friday so can't imagine I'm doing something great! MFP recommended the 1350 calories so I will stick with that but cut down on the exercise (currently 4 times a week) but eat back some…
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Yes that makes sense. I'm a complete newbie with this so do appreciate the help! I just don't want to put my body in an unhealthy position un knowingly.
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Thanks all for feedback! I don't want to burn out- is there anything you can reccomend? On exercising days I have just stuck to the 1350 calories, should I be changing this?
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I didn't realise that what I am doing is unhealthy? I do want to maintain any loss after the wedding. And I'm not doing it for others just to feel more comfortable with myself
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The dvd says you should burn 700 calories however I have been logging as 400 in case I am missing bits or doing it wrong! I have been logging everything I eat and drink and have been as accurate as I can.
