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42 and weigh within 10 lbs of where I was at after High School, but I eat a hell of a lot better now! Feel free to add me too!
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Yes please. Back after an MFP Hiatus. I log daily once again. Add me support and encouragement towards our goals :smile:
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Hey All Happy New Year! Former athlete also... Swimmer also, and to top it off I've just had shoulder surgery (swimming related) and now have a long slow recovery ahead, which will hopefully include swimming again one day. Anyhow my profile says it all. I'm sending you all a friend request and cleaning out my existing MFP…
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I personally will not bother providing any suggestions at this point given distinctly beautiful's manic-depressive responses. Initially I was willing to given I have a B.Kin and parents in their 70s I have helped with different but similar needs. But upon reading further, decided, why would I or anyone put effort forth for…
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Ok I'm in for 30 miles (50km) - all trails. Doesn't sound like a lot but with a stress fracture in my foot and surgery to fix it in my history, best not to push it until I've dropped another 10-15 lbs. Love seeing the ambition of others. Hope there's a half marathon again in my future!! :-)
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Well done! Looking fab!
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I aim to have two days a week (not back-to-back) with very low caloric intake - aim for under 700 vs. target of 2070 normally. I then allow myself to go a few hundred over on another couple days. There have been studies suggesting this helps your immune and stem cell systems renew themselves. I think that cycling your…
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I am certainly not as much of an expert as many here... However, I believe that health is far more than what you see in the mirror. It encompasses energy levels and mood, blood markers, ability to perform - whether it's going out dancing with friends till 2am and not being sore the next day, running a half marathon, or…
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Well done! Great discipline... You should be proud!
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Nutella empañada??? Please share how to make this!!
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I'm in... pls add me too! 5 lbs down, 15 to go as my near term goal!
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I'd say do it! Low impact, full body workout. The better your technique becomes, the farther and faster you will be able to swim. I train twice a week with a Masters' swim team. I'd recommend looking one up for some ideas on how to have better technique, as well as to make it more exciting than "swimming laps".
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Definitely moderate I'd say. That's if you are doing stalls and feedings plus riding. I am getting into riding. 2-3 times a week on my 4 year old TBxPercheron. I view it as core work.
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40 years old. Pushing the heaviest I've ever been. 238lbs. Goal is 220 by July 1 when I fly to Europe. I need to be consistent and disciplined. Oh, and get my cardio hrs in! Stay focused all!!
