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To confirm - lick the spoon, not the toast.
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K Keep at it - it'll be worth it in the end (says she who accidently puts too much Nutella on the toast for her sons & "has" to lick it. I know... I know.)
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I'm trying this!
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Just worked out my weight :-( 224 lbs at 5'3". A bit shocked! Trying to run 5k a couple of times a week which is going okay but I have NO willpower when it comes to food. Good luck on your journey.
