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Brill post! Looking for the boom now, thank.youc
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Have you.tried the Symbicort SMART regime? I switch to.this in the summer as im worse then. I've had asthma since childhood. Taking a dose before exercise helps loads, so does swimming. You'll get to know your peak flow, when mine drops I just factor my rest days in, walk instead of run, swim if poss or use the weights. I…
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I got all confused too until recently when a mate went through it with me. As said there's simple and complex carbs....the simple give you a quick fuel hit but then after a shortish time I crash, whereas the complex last longer and I have energy longer. Complex carbs are brown rice, brown pasta I think, ryvita, sweet…
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It's all about the diet. Good nutrition going in and eating appropriately as I've recently found out.
