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Everyone has to start somewhere! I started with way less after a shoulder injury.
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Hey! I started 6 weeks of stronglifts at 3 weeks post-partum. So if I could do it, anyone can! Are you resting properly in between sets if you fail to get the 5 reps? I found the OHP to be the hardest one to improve on and was stuck at 75 lbs for 3 weeks. I believe a stronglifts website I referenced said if the set was…
