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I will still probably stay under 1200 but im gonna try to stop with the fast food so much
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It was the TDEE that I used, I went back and changed it to the recommended (by mfp) 1200 calories a day..lets see how this goes!
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That helps a lot!!! I did the calculations and I got 1742 calories a day...which kind of scares me..i don't normally eat that many calories and ive been maintaining my weight for at least 7 months, but just started to do more physical activities within the last month
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Yes! I think that's what it was! Why is it the wrong way to go though? Guidance please! I only lost 20 lbs of my baby weight and its been a year... I gained about 40 lbs during pregnancy and id like to get those last 20 lbs off!
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I eat fast food at least 4 times a week, bc I work so much I don't have a lot of time to go food shopping and I work late so I end up in the drive thru. I've been tryin to stop and just eat something simple like Cheerios with skim milk when I get home. Water retention maybe bc ive been tryin to drink almost a gallon of…
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No not much but im on the go a lot..i feel like the acronym was something like TDS or something it went along with the idea of fasting all but 4 hrs a day..which seemed like a good concept til I tried it and it didn't work at all
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I got 931 from a calculation I got from a forum on here I cant remember what it was called, something with 3 letters.. but im normally staying within that range sometimes going a little over.. I do eat a pretty good amount of fast food but I log it all and usually am still under my calories..I binge eat sometimes and those…
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Im only allowing myself 931 calories a day, logging everything even every sip of water, I don't get to work out a lot usually only about 150 calories worth..but I have cut my calorie intake by almost half! I am 5'4 and had a baby a year ago.
