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Thank you all for your answers, I think most of them might be right. Here´s what I usually eat on a normal day: For breakfast, I have about 1 cup of papaya, 1 cup of natural (no sugar added) yoghurt, 1 cup of oatmeal. At noon, I have an amaranth bar or a piece of fruit or a nut mix (1/2 cup) In the afternoon, I have tuna,…
