mparketon Member

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  • 5 days a week. 4 days spin, two days weight training (combine a day). Two days I am doing yoga at school with my students as well.
    in How many days do you work out Comment by mparketon April 2015
  • Based on this 1200 is too low. Do you have a fit bit, misfit, etc. This will help you see how much exercise you are doing just by working. Adjust your intake from there. A 500 calorie deficit from your BMW is all you need to start with.
    in calories Comment by mparketon April 2015
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