lifechanges2day

My goal is to learn how not to eat my emotions 🤔 I have the tools and know how, I just need to stick to it.🥴 SW: 2/04/24: 191.4lb UGW: 2/03/25 145lb 7/26: 156.2 (-35.2lb) 11/9/24 166.4(-25) gained back 10.2lb during setback from life/family stressors... Day 15—11/10—166.8 💦 🥑🤸📝 Day 16—11/11— 166.0 💦🥑🤸📝😀 Day 17—11/12—166.5…

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 18

👋 😊Hi my name is Kathy 56yr 5'5" From NY finger lakes region I have been fighting this battle my whole life. My goal is to learn how not to eat my emotions 🤔 I have the tools and know how, I just need to stick to it.🥴 SW: 2/04/24: 191.4lb UGW: 2/03/25 145lb 7/26: 156.2 (-35.2lb) 11/9/24 166.4(-25) gained back 10.2lb during…

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 15

👋 😊Hi my name is Kathy 56yr 5'5" From NY finger lakes region I have been fighting this battle my whole life. My goal is to learn how not to eat my emotions 🤔 I have the tools and know how, I just need to stick to it.🥴 SW: 2/04/24: 191.4lb UGW: 2/03/25 145lb 7/26: 156.2 (-35.2lb) 11/9/24 166.4(-25) gained back 10.2lb during…

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 13

👋 😊Hi my name is Kathy 56yr 5'5" From NY finger lakes region I have been fighting this battle my whole life. My goal is to learn how not to eat my emotions 🤔 I have the tools and know how, I just need to stick to it.🥴 SW: 2/04/24: 191.4lb UGW: 2/03/25 145lb 7/26: 156.2 (-35.2lb) 11/9/24 166.4(-25) gained back 10.2lb during…

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 12

Day 15—11/10—166.8 💦 🥑🤸📝 Day 16—11/11— Day 17—11/12— Day 18—11/13— Day 19—11/14— Day 20—11/15— Day 21—11/16— Week 3 Goal:164.4 Week 3 actual weight:

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 11

👋 😊Hi my name is Kathy 56yr 5'5" From NY finger lakes region I have been fighting this battle my whole life. My goal is to learn how not to eat my emotions 🤔 I have the tools and know how, I just need to stick to it.🥴 SW: 2/04/24: 191.4lb UGW: 2/03/25 145lb 7/26: 156.2 (-35.2lb) 11/9/24 166.4(-25) gained back 10.2lb during…

in 100 day Challenge October 27.24 – February 03.25 Comment by lifechanges2day November 10

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 7/9: added goal: To button jeans next size down, hanging in my closet. I am making July's goal with…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 22

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 7/9: added goal: To button jeans next size down, hanging in my closet. I am making July's goal with…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 10

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 I am making July's goal with caution. We have multiple parties to attend throughout the month. I had 3 this…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 9

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 I am making July's goal with caution. We have multiple parties to attend throughout the month. I had 3 this…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 6

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 I am making July's goal with caution. We have multiple parties to attend throughout the month. I had 3 this…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 5

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW July Goal 154.0 I am making July's goal with caution. We have multiple parties to attend throughout the month. I had 3 this…

in 🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼 Comment by lifechanges2day July 3

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 30

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 28

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 27

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 25

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 24

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 22

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 21

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 20

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 18

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 17

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 16

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 15

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 13

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 12

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 11

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 10

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 9

Hi my name is Kathy 55yr 5'5" From NY finger lakes region SW: 2/04/24: 191.4lb UGW: 9/08/24: 145lb March 01: 184.9lb W: 3/31: 177.0lb W: 4/30: 171.9lb W: 5/31: 165.7lb Total loss 25.7 lb 20.7lb to UGW June Goal 160 6/1: 165.7💧🥑🏃📝😊 6/2: 166.2💧🥑🏃📝🤨 Spaghetti sauce gets me every time 6/3: 164.0💧🥑🏃📝🥳 6:4: 164.4 💧🥑🏃📝😊 6:5:…

in 🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼 Comment by lifechanges2day June 7

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