lifechanges2day Member

Hi I'm Kathy 55 and 5'5" 2-8-24 SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 36-02/05-- 191.3 (pre challenge) Day 37-02/06-- X Day 38-02/07-- X Day 39-02/08-- SW 188.7 First day in many months of totally clean eating. Looking forward to day 2. Day 40-02/09--186.5 Woo hoo! See ya water weight!!! Day 2 clean eating. I…

I would love a road trip

Hi I'm Kathy 55 and 5'5" 2-8-24 SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 36-02/05-- 191.3 (pre challenge) Day 37-02/06-- X Day 38-02/07-- X Day 39-02/08-- SW 188.7 First day in many months of totally clean eating. Looking forward to day 2. Day 40-02/09--186.5 Woo hoo! See ya water weight!!! Day 2 clean eating. I…

Hi I'm Kathy 55 and 5'5" 2-8-24 SW: 188.7 4-9-24 GW: 173 or less 9-8-24 EG: 145 Day 36-02/05-- X Day 37-02/06-- X Day 38-02/07-- X Day 39-02/08-- SW 188.7 First day in many months of totally clean eating. Looking forward to day 2. Day 40-02/09-- Day 41-02/10-- Day 42-02/11-- Week 6 Goal: 187.7 Week 6 actual weight

January start weight: 187.4 January goal weight: 177 Ultimate goal weight: 150 Jan 1: 187.4 Jan 8: 183.6 Jan 15: 182.4 Jan 22: Jan 31:

Time Limit

I am sad to say I must leave this group. However happy to say I am doing well in the "Lose 1 Pound A Week and Keep It Off! 2019" group and posting to both is a bit too much for me. So I wish everyone luck and thank you for having me....

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes I exercised 20 minutes Yes I stayed with in my calories Yes I logged all my food and water

Well said!!!

It's been a ridiculously high stress week with no end in sight. Sooooooooo. ....... JFT... 1. I will keep track of amount water drank. 2. Eat my meals on time. 3. Stick to my meal plan 4. Not make excuses to justify eating off plan. 5. Complete P.T. exercises and stretches. 6. Keep my head up and take life one moment at a…

I have failed miserably the past 2 days by letting stress eating take over. So..... JFT.... I will eat on plan the rest ofthe day!

JFT... 1. I will eat healthy no matter what happens:-) 2. I will work on keeping stress level down :-) 3. I will journal all my food :-)

JFT... 1. I will utiluze my coping skills to eat healthy and work through my back pain without comfort food. 2. I will drink some calming tea to help keep me relaxed. 3. I will keep a positive attitude. 4. I am in control of my actions 5. I will eat healthy when company comes for dinner tonight (my food is ready to go). I…

Today I was able to zip and button 3 pair of jeans. 4 weeks ago I could not get them over my thighs. Today is a good day! :-) JFT.... 1. Drink 100 oz of water :-) 2. Complete PT exercises :-) 3. Ta I e a short walk if back up to it :-) 4. Don't overdo so not to aggravate back pain :-) 5. Make healthy food choices :-) 6.…

you made me laugh. I have a drawer dedicated to gum, a flavor for every craving :-)

1 day at a time. You've got this!!!

Congrats on the 2lbs :-)

Another day under my belt. JFT....... 1. I will control my stress :-) 2. I will Eat healthy :-) 3. I will drink all my water :-) 4. I will complete my PT exercises :-)

Thank you! Knowing my day inspired someone else gives me another reason to keep moving forward.:-)

Today..... I am proud to say I managed to stay on plan for the 2 days I was unexpectedly called out of town to assist a sick family member. Stress was very high and this is usually my trigger for fast food, and candy. The idea crossed my mind but I wasn't swayed. Today I also stayed on plan while resting in bed from the…

Never thought I would see the day I consumed too little calories. I aggrevated my back injury yesterday and was called out if town for a family emergency today. I was prepared and brought food to cover meals but was so overwhelmed stressed and in pain I had no appetite. Now mfp won't count my day because I didnt meet heath…

I had the same problem and found "just for today...daily commitment thread" There is more motivation there than I have seen in a very long time....Check it out. Good Luck :-)

Challenging day with lots of errands. I am proud to say I stuck to plan choosing a healthy salad at the local grocery instead of the unhealthy fast food I usually make an excuse for. I even called home and asked DH to start dinner for me so I wouldn't be tempted to stray. Today I.. 1. Logged all my food 2. Drank all my…

My Goals for today... 1. Continue to measure portions 2. Complete PT exercises to strengthen back:-) 3. Go for daily walk with dogs 4. Keep stress under control Today I am proud of myself for: Starting the day with PT exercises and eating a healthy breakfast. This thread is a godsend. It is really helping to inspire me to…

Congrats to both of you for your great accomplishments!

Today's Goals: 1: prepare food to get through weekend :) 2: complete physical therapy approved exercises :) 3: journal all food :) 4: Stick to meal plan :) 5: find forum to help keep me accountable :) Thank you so much for starting this thread its just what I was looking for and desperately need!

I too am looking for others to share motivation, encouragement and accountability. Please feel free to add me. I have 30 lbs to lose and am having difficulty doing it alone.