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*UPDATE* After my workout tonight, I ate a pack of lance crackers and drank a protein shake. When I completed my food diary MFP was happy with that! So that was the problem, I definitely needed to eat back some that I burned off with my workouts. Thanks so much for the help everyone!
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Ok. I apologize. It's not a diet pill though. I will delete if I can figure out how.
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I take Pharmapure sugar blocker and it has helped me.
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No, I don't intend to lose it faster than 1 or 2 lbs per week and it's not a vanity thing. It's a health issue. My normal weight is about 125-130. I had a baby a year ago and then gained more over the past year. I was diagnosed with RA, so I need to lose the extra weight and get back in shape. I'm not so much worried about…
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Okay I will try the meal replacement shakes after a workout. That would be much easier than forcing myself to eat. I'll also try to work in Apple's and peanut butter, that definitely sounds do-able! Thanks everyone!
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Yes I am logging everything. The food I'm eating comes in pre-packaged portions. I don't have my fitbit with me, so my calorie burn count comes from the machines at Planet Fitness. I'm not counting any strength training, only cardio.
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By ASAP, I just mean about 2lbs per week. The reason for this is because I've just been diagnosed with RA and the extra weight makes it more painful. I have a 1year old, so I need to get healthy again and be able to keep up with him. I do not intend to try to rush my weight loss by any means.
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Ok I'll try to eat more. The problem is, I'm just not that hungry. Would meal replacement shakes be acceptable to drink after workouts?
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I'm 5'4" and want to lose 2lbs per week.
