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I like having having the little cups (5.3oz) of 0% fat greek yogurt. I prefer the open nature brand (found at Safeway) because it's only 90 calories with 16g of protein and it's less sour than Fage. I add about 1 tsp of pure maple syrup (~17 extra calories) along with a couple blackberries (~5 calories) that I squish in to…
