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I've done the same thing. I've yo-yo dieted almost my entire adult life. I'd try something and it would work well for a while and then I would start cheating and eating what I shouldn't and then just give in and do it more and more to where I would start putting the weight I had lost back on. Feel free to add me and we'll…
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My goal for today is to eat no refined carbs and no sugar and to control my portion sizes. So far I am on target for today and amazing how satisfied I feel. I've been doing this for a week now and it's really working great.
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I have been exactly where you are. I hate to see myself in photos or see a full length mirror. I would get started and loose a few pounds but then fall off after a few days. I am determined this time to really keep going and think I have found something that's going to work for me this time. If you want to add me we can…
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Age: 34 Height:5'4" Current weight: 280lbs Goal weight: 140lbs How many calories do you consume currently? 1,500 goal (sometimes I make it, other times I go over but try to increase my exercise on those days to offset it.) How many times a day do you eat? 3 plus 1 snack Do you prepare your meals at home? Yes 6 days per…
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Hi, I'm Misty. I have a total weight loss goal of 142 lbs. I have already lost 2 lbs in the week since I joined MFP. I don't really plan to try for 100 by this Christmas but would probably set myself a goal of 60lbs by this Christmas. I am setting more smaller goals for myself so I don't get fustrated. Right now by goal is…
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I've got another 140 lbs to loose altogether. I don't have a goal of 100 by Christmas of this year but have goal of all 140 lbs left by Christmas 2016. Sent you a request. We can help each other.
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North Carolina
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I know the feeling. I do the same thing. I go to the refrigerator out of habit and just look for anything. I sometimes just want something to crunch on and I'm not even hungry. I've had a real struggle with this. Feel free to add me and we can encourage one another. :)
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I am 34 and I am also a Christian. Feel free to add me and we can help each other.
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I like to eat bagels with fat free cream cheese for my breakfast. Easy to fix and eat on the go too. I have also done the mini bagels before with egg whites on the side for the protein. Those are my favorites. Also like to do oatmeal with eggwhites (actual eggwhites- I can't stand the egg whites that you mix from a carton)…
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34 and from NC with over 100+ pounds to loose. I am also looking for friends to keep me motivated and on track and will also try to help keep others motivated.
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For me to keep me motivated and keep my mind on loosing weight, I weigh in almost daily. I know most say not to do that because they say this can cause you to get fustrated but for me it's the opposite. I realize that the weight will fluctuate daily due to hormones, fluid intake and retention, etc and that doesn't bother…
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I need the same thing - just need friends to help encourage one another.
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I can relate. I have battled with my weight most of my adult life. I get really motivated and start loosing weight but then for whatever reason I start letting myself have more cheat days than I should and before I know it I am completely thrown off my weight loss plan and not working out and then I start gaining it back…
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I am looking for support as well. Let's help each other.
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Hi - I am looking to loose 142lbs. Feel free to add me and we can support each other thru this. We can do this!
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Hi Valerie - Feel free to add me for support if you'd like. We can support each other. I am just getting start on here (was on here before but it's been years ago so started new profile). I am 34 yrs old and from NC. I have struggled with my weight most of my life as well. We can do this!
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I'm just getting started myself. I will follow you.