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Thanks. I appreciate the advice. 👍👍
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For real. Honestly. Second day of doing this, I woke up at 3. 30am I couldn't get back to sleep, I decided to go to my local pure gym fir 4.45am 🙈
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That makes real sense. Lol. It's amazing how much u can get dragged into doing the wrong thing through obsessing about the muscle. So shld I even aim to lose weight? As tbh I don't know if thats what I need. I want a lean look, you know the abs ect. My arms look great just want the midrift to go with it. But I enjoy the…
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I'm no body builder, but I can lift, I'm not ripped but I look ok body wise and work my *kitten* off in the gym,. it was mainly my diet hence the IF, and no not on gear, Too scared lol. I'm in no hurry so I don't need a fast track. Do u do it naturally? I set it the routine up myself started with an app, then just…
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It's what this app has told me to lose the few lbs I wanted. But tbh I think you're right, as I'm not sure I even need to lose the weight, I want to keep what I've worked on but just getting a little leaner. Hence why I need to lose body fat.
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I'm enjoying it, although I need milk and a sugar in my tea, I can't drink it without. I don't think that's a massive deal as I only have one or two a day. This is my third day on the 16:8 IF, and if I'm honest I'm pretty much fine, I get a little hungry in the morning but I surpass with a bottle of water. Come past 8pm I…
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My main goal last year was to really just fill out a t shirt. I'm 12st 12lbs 5"10 body fat 17.4%. Seem to go between 16% and 17.5% I was 21% when I first started. So I'm making progress although it's slow. I have a routine, I do a daily muscle workout i.e Mondays: shoulders, traps, Tuesdays: chest and abs, Wednesday: arms…
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My main goal last year was to really just fill out a t shirt, I've done that, I want to concentrate on the midrift now. But I dont want to lose what I've worked on. I will be going to gym tonight after work, routine is all different times due to my work schedule but I'm still getting them sessions in. 4 or 5 weekly, and…
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So today I've consumed 1645 calories, my intake is to be 1500, but I still have a work out to do after work in the next hour, I won't eat again till 12 tomorrow. I plan on doing 20 mins cardio which normally burns around 245 calories, and then I will do a chest workout. I'm 12st 12lbs 5"10, body fat 17.4%. I tend to…
