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Yeah, I had no energy left to do them after that killer work out tonight. I'll make day 4 up tomorrow
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There is a workout archive that makes BL archives look like afternoon nap. It has a pretty cool search feature with fillters. You can filter by difficulty, length, etc. Here's a snap shot of the 20 min or less workouts available: The page was slow to load, but for the ones that were finished loading you can see it gives…
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How about "'Tactical Cardio" for day 3 of my 28 day Total Cardio program on Daily Burn. Omg, that was a killer workout, I'm drenched! Total video time was 48 mins. 5 moves for 90 seconds each with a 30 second recovery period in between each move...rinse and repeat 3 times. There is no way in hell that I could have even…
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I printed to PDF every single meal plan and recipe from BL's boot camp and recipe archive. Took me a few hours to do it all, but I have Week's 1-10 plans (w/shopping lists) and all the other recipes in my own archives ;)
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Did day 2 last night and just finished day 3! Numbers are starting to increase now! Phewwww....
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Today, it was a shorter workout called Metabolic Hip Hop. It was a dance based cardio workout done all on your feet. I definitely showed my white boy has no rhythm self lmao! It was about 4 mins of quick paced warm up moves. At the end of the warmup, another squat challenge for a minute and a window popped up to enter the…
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Ok, just finished the overview and reviewed the nutrition plan. I think LTF may be too advanced for me. Maybe if I were still in my low 40s lol!! I think I need something a bit more beginner-intermediate. I think I'm going to give Total Cardio a try.
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Awesome news Hysteria and Kristine! I'm getting ready to do my first day of Daily Burn. I took the intro survey and they're recommending "Live to Fail." I think this one is going to challenge me and that's what I need! I get a free month to check it out, but it looks like a good variety of styles to choose from with some…
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Yes, I shamefully admit, I was doing the girly style for the better part of the 10 week BLBC program. I started out struggling to do 5 in the 30 sec sets, so dropped to the knees just to get my strength up. By the end I could do 10-15 regulars for 30 secs. I don't know if I'll make 40 straight, but I'll do them split up if…
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I found this on facebook some time ago and went to dig it up. In case anyone is interested in doing this in addition to your normal routines. I started it today and aim to keep it going along with whatever program Daily Burn sets me up on.
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Hello everyone, I think my name should clue you in to who I am (soon to be was) on the BLBC. *raising my champagne glass* "Here's to our success!"
