Replies
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Once a week is best I think, but everyone is different.
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I think you should carry on without it, you are losing weight now so you can do it without pills.
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Hi I only started 3 weeks ago. My goal is also to lose 77 pounds. I have lost 15 so far. This site is fab for advice and support, I find it helps keep me motivated as well. Feel free to add me if you want and good luck, stick with it and you'll get there. Remember we can do it.
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Hi, Welcome, this site is really friendly and you always get help and support, Good luck.
