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I just count my calories so far &&work out
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Yeeeeeees thank you
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I've lost 23 pounds so far
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Yeeeeees I can't wait
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Thank you
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The treadmill mill I
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I've lost 20 pounds in 3 months it's taking me a lil bit but I'm not giving up
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Thank you thank you I accepted
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Wow I'm glad I could help someone thank you makes me feel great don't give up it takes one day at a time we can do this
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Squat squat squat girl
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Hell yes you will DO NOT give up it's gonna happen
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Thank you I'm still on it
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Thank you
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Thank y'all
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At first I was t but now I am and it really helps to add In everything you possibly can
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50 to 100 four times a week
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Three months
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Right now I'm intake is at 1700 but I try to eat about 1200 a day and if I get a good work out I might eat a lil more .. but at the gym everything that I lift (weights) I do it about 50 times each Idont what the different things are called at the gym sorry I hope that was helpful
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It hasn't effected it at all I feel like every sense I started this journey my body has been in less pain and I feel more stronger each day instead of bein weak I try to just get some kind of exercise any kinda movement because with lupus my body tends to stiff up and atheritis kicks in so I was told you have to keep the…
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We can do this together
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That's everything I use just stay at it
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Thank you I'm trying
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About two and a half months
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Just basically cardio and weights
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Treadmill and weights for my legs and stomach and squats and the eliptical for your legs ... I hope I was helpful
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About two months I notice the change get on them squats y'all thay work
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Thanks y'all in trying my very best
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Yes weight training and squats I also use the eliptical you can do it too don't give up
