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I do a more equally divided count. Most of the carbs and fats can come from plant based food, fruit, nuts and vegetables. Just being conscious of the portion size might be enough to not even think about it. If you are truly overdoing something the calories will go over.
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Hi all I just turned 50. Love being 50! Decided to start that original rock band that I have been putting off for the last 30 years and realized in the videos and photos that I would rock the jeans better if I were 25 pounds lighter. I am also moving around the stage so much better. I am halfway to my goal and very excited…
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I just turned 50 and feeling better than ever. Life definitely gets better with the clarity of an adult mind! Loving this app. Particularly like the weight prediction in five weeks. That keeps me going!
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I've been doing this for two months now and it seems like we have very similar goals. I really respond to the five week wait prediction after I complete my entry. I am in NYC, nikki