dordee666 Member

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  • I use the "7 minute workout" app on my phone...its free and you can do it more than once for a longer workout :)
  • originally from Nova Scotia but living in New Brunswick!
  • wow! thanks everyone! really appreciate all the amazing info. I had set my weight loss goals to 2lbs a week but now I am going to reset those goals to 0.5 to 1 lb a week and eat back some of my exercise calories. I have a 30th high school reunion in July that I am getting ready for. I no I dont have a lot to lose, just…
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