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Wow this is amazing! How do you keep your momentum?
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I need support and encouragement. I am 54 and so hard to lose weight!
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I really need support too. Exhausted from work and kids...sometimes i can motivate myalef to exercise and i ferl so much better . other times i get stuck in a no exercise rut. Depressed and no motivation tonight..gained a few pounds since rhe holidays...
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Can someone give me some support??
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Sometimes i juat dont have the motivation to exerise because i am exhausted ffom taking care of the kids! I lose weight faster when i exercise. Feeling depressed.
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Hi its so hard to exercise afyer working all day and taking care of chores.
