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I can tell you that I have fluctuated as much as 11 pounds within a single 24 hour period. The only daily victories/numbers you should be tracking are:a) did I eat what I planned to eat b) did I exercise what I planned to exercise? All the other numbers (weight, measurements etc) will take care of themselves. Proper,…
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Fruit is a tough one to let go of, I sympathize. As for dairy: I consume a good amount of cheese with the program - as most cheeses have neither carbs nor sugar. Other forms of dairy though (milk, yogurt) have way too much sugar for my personal liking, so its a choice you gotta make (which will likely mean NO to Jorge…
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Technically you can, and I have had meat-heavy days...which get so boring very quickly. Not exactly. Looking at the MyFitnessPal data on Quest bars, I would estimate you would be able to have about 6 per day. And that would be all of your carbs, which is no fun. I joined this site because I am a fan of the how it logs food…
