jheath2015 Member

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  • Yes, i lost 10 lbs the first week. The biggest change i made was cutting coke/soda/softdrinks/and energy drinks, and also cut fast food. I started eatting grilled chicken breasts steamed broccoli and brown rice for lunch and dinner, and i eat 3 egg whites, and a full egg for breakfast. I eat 1 serving of fruit for a snack.…
    in 5 pounds in a week, anyone able to do it? Comment by jheath2015 April 2015
  • From bham here. :smiley:
    in Any Alabama folks around here? Comment by jheath2015 April 2015
  • First let me say good job. And i can say, that i started the journey on monday, and monday ended up being my cheat day. I ate a salad and 3 pieces of pizza. Drank a few mnt dews, and didnt really mind. But since monday i have had nothing but grilled chicken breast, or grilled turkey burgers, green veggies, rice and protien…
    in Ack! Food in the house you need to resist.... Support needed! Comment by jheath2015 April 2015
  • Good choice. The thing i found that helps, is eatting 1 whole egg, and 3 egg whites( hard boiled is the way i like them), lunch and dinner i do grilled chicken breasts, or grilled turkey burgers; 8oz, 2 cups of green veggies, a serving of brown rice, i put a serving of shredded colby jack cheese, and a serving of mild…
    in Day 5 adhering to MFP and today im starving! Comment by jheath2015 April 2015
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