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As a teacher, it is incredibly frustrating when people have a "pick and choose" attitude towards the role of a teacher. If my job is just to teach and go home, I wouldn't volunteer to coach sports teams for no extra pay after school hours, organize field trips, offer extra- help sessions or help with fundraisers. As…
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Generally, you want to slow down your rate of weight loss to transition into maintenance the closer you get to your goal. However, you will need to eat less calories to maintain the same rate of weight loss as your TDEE gets lower with your weight.
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Name: Katharine Age:22 Height: 5 foot 7 Start Weight (1st May): 156 Goal Weight (1st June): 148 1st May: 156 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
