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Yesterday I was up .5 with continuing to eat about half & half NS/Real food. I have slacked off some on my constant daily working out, and mainly just putting in a ton of steps at work. I really need to get back to daily Yoga, but my motivation level has just been lacking some the last month or so with the daily morning…
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Yesterday was down 1.5 to 163.5 and 71.5 total. I still am doing half and half sliding into a maintenance side. Since I started running a month ago (2-3 times a week) I have really started slacking off on as much daily exercise as I was doing before, so slightly worried i'll fall into my old habits. And also I have noticed…
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That's honestly how i've done things since I started a six months ago Maria. I just put 4-5 days worth of stuff in the box, then open it up and pull out "surprise" things in the morning and set them all out for that day. Worked well for me, and keeps things interesting.
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Down 1lb for the week. 69.5 total now after however many weeks, 21 I think? I've really transitioned a lot to using NS stuff 2-3 times a day, and then other stuff random meals. Getting addicted to running now I think i'm burning a lot more than I was before so I am getting rather hungry sometimes.
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'Just because the past didn't turn out the way you wanted it to, doesn't mean your future can't be better than you ever imagined.'
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Down 1.5 after week 20.
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Jif has out a new PB Powder that is the same thing (you know they had to join the party), we just started carrying it at my store.
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Peanut Butter that is powdered, about 1/3 the calories and 1/9 the fat.
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Good job everyone!
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Thanks, my original goal was 175 way back in December, so now i'm 7 under that after making my new goal of 155 to try and get down to, and then maintain a 160-165 after being completely off the plan.
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Down 2lb this week, after gaining 1lb last week while I was away for most of the week. Mainly now I need to get toned on my body, and back into the routine I was in before I went back to my hometown.
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He is doing so much better than I thought he would be when I got out here. Now its time to sleep though, after waking up yesterday at 6am and then getting here this morning at 8am, I've been up for a long time on an hour nap. Hope everyone is having a great week. Thanks for the prayers
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Down 2.5 for this week, 169.0 now for a total of 66 shocking pounds! This has been so altering in many ways, and now so many people at work have told me how motivated they are to try and do something.
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Good evening, Fuenex on the NS boards, and Arthur in real life.
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Just ended week 16, down 1 pound this week for a total of 63.5 over the time. This week I tried to eat a bit more, and slow down my working out a bit to see how things would go with me looking at the end of this in another month or two. I knew that I wouldn't lose much, and glad to see that it was something instead of…
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This is Fuenex from NS, if anyone else wants to add me over here go for it. Good luck everyone!
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I always go with Late Monday Nights since the beginning, usually around 10-Midnight.
