mieche Member

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  • Try Pinterest - multiple pins with the container size break down
    in 21 Day Fix Question... Comment by mieche April 2015
  • It calculates the calories your naturally burns throughout the day, even when you are sleeping. This is your normal calorie burn but won't help with weight loss. If you link your Fitbit with My Fitness Pal, MFP will adjust the calories to show you just what you are burning. If you are just going by Fitbit then I recommend…
    in Fit bit calories confusion. Comment by mieche April 2015
  • I second swimming - no shoes required! Another great exercise you can do without shoes and shouldn't aggrevate your injuries is Pilates - you can get DVDs on Amazon for pretty cheap too
    in Need some suggestions on starting to excercise Comment by mieche April 2015
  • Definitely talk to you doctor first, see if he/she will send to you physical therapy for a bit. A PT can help guide you to the right kinds of exercises for you injury. I had a ruptured disc two and a half years ago - had to have surgery to repair. I had an amazing PT after my surgery who helped get me moving again and gave…
    in Back/Pain issues Comment by mieche April 2015
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