Replies
-
Lunch break would be ideal, but I don't get a break! I really need a better job with less hours, anyway, that's a whole other story. I had a quick run last night as soon as I got home, and we all ate around 7:15pm afterwards. That worked out pretty well, but its school holidays so not a problem. In the school term we'll…
-
I have this same problem, love running, still try but have to not over-do it. For me it just burns calories so much faster than anything else. I have an elliptical machine, which is better on the knees, but doesn't feel like I'm getting as hard a work out. I heard spin cycles might be good, in terms of calorie burn and…
-
Thanks, great suggestions. I can't really play with the dinner schedule or take time out during work. I'll probably try getting half an hour in the morning by getting up at 5am. I'm not sure if I can keep that up, if it doesn't work out I'll try around 8pm, I did that in the past a bit and found it actually helped my…
-
Daily in the morning. Would rather know if i go off the rails sooner than later and it makes a better chart to see your trend.
